CLASS DESCRIPTIONS

MEGA CIRCUIT

Mega Circuit is a full body workout, which will incorporate high intensity strength and conditioning training. Every Mega Circuit class will consist of 20+ stations. Each individual station will utilized a range of different fitness modalities, consisting of but not limited to: TRX Suspension Training, Kettle Bell, Resistance Bands, Mini Bands, Stability Balls, BOSU Balls, Dumbbells, Battle Ropes, TRX Rip Trainer, etc. Each and every Circuit will differ from one class to the next, challenging your body while utilizing proven muscle confusion techniques.

Fitness Level:  All Levels
Duration: 60min
Music: Hip-Hop, Club Pop
Mega Circuit
TRX Class - Santa Fe Athletic Co.

TRX SUSPENSION TRAINING

Born in the Navy Seals, TRX is scientifically proven to improve strength, stability and cardiovascular health. Using your body weight as resistance, every movement challenges your core for a full-body workout!

Fitness Level: All levels
Duration: 60min
Music: Club pop, D&B, Hip-Hop

STRENGTH, CONDITIONING & CORE (SC2)

Our standard Strength & Conditioning class! Using various fitness modalities, each workout is designed to give you the most efficient workout possible. Participants will run through different training techniques with a focus on core conditioning. Each class is unique and constantly changing to keep your workout fresh and fun.

Class Level: All Levels
Duration: 60min
Music: Hip-Hop
Classes at Santa Fe Athletic Co.
Kettlebell at Santa Fe Athletic Co.

KETTLEBELL

With Russian roots dating back to the early 1700s, kettlebells are cast iron weights that resemble a cannonball with a handle. From strengthening the key muscles of the lower body to challenging the muscles of the core and upper body, kettlebells truly are an effective training tool for improving total-body strength.

Focusing on basic movements and proper form of the kettlebell, this class uses dynamic moves to target almost every aspect of fitness. The emphasis is on refining the basics, while learning new intermediate techniques, and building endurance. Class will be a mix of technique, circuits, intervals, and tabatas.

Fitness Level:  All Levels
Duration: 60min
Music: Everything

 

SUNDOWN SUNDAY

We invite you to join us for community yoga on Sunday evenings for $5. This class uses traditional yoga holds, physical postures and breathing techniques to help you decompress from the week behind you and get ready for the week in front of you.

Fitness Level: All Levels
Duration: 60min
Hatha Tone at Santa Fe Athletic Co.
Steel Mace at Santa Fe Athletic Co.

STEEL MACE FOUNDATIONS

Dating to the 13th century, the Mace was used by elite warriors and wrestlers to train & condition for battle. With Extreme disproportionate weight displacement, the Mace effectively builds core & rotational strength.

Steel Mace Foundations is a full body workout, and is for any and all fitness levels.  It will consist of a dynamic mobility warm up, basic Steel Mace movements that build into a flow series. All classes will end with a cool down.

Fitness Level: All Levels
Duration: 60min
Music: Electro Tribal

RCVR – SPORTS & FITNESS RECOVERY

In this recovery class we will focus on maximizing strength through flexibility and mobility to compliment our more rigorous fitness programs. It is highly recommended one attends this class in order to minimize injury and strain. We will use various tools such as foam rolling, lacrosse balls, TRX, resistance bands and PVC pipes. These tools will ensure an increased range of motion through the joints using soft tissue manipulation and decompression techniques. It is incredibly important to release tension through the structure and promote flexibility following high intensity training, in order to sustain functionality. This class will help increase performance outcomes significantly.

Fitness Level: All Levels
Duration: 60min
Music: All
RCVR
MixxedFit Dance and Body-weight toning

MIXXEDFIT®

MixxedFit® is a people-inspired fitness program that combines explosive dance movements with bodyweight toning for a fun and energy filled class with certified MixxedFit® instructor, Kelli Barela.

Fitness Level:  All Levels
Duration: 60min
Music: Pop, Hip-hop

 

TRX EXPRESS

Born in the Navy Seals, TRX is scientifically proven to improve strength, stability and cardiovascular health. Using your body weight as resistance, every movement challenges your core for a full-body workout!

Fitness Level: All Levels
Duration: 45min
Music: Club pop, D&B, Hip-Hop
TRX Express with Veronica Monroe