CLASS DESCRIPTIONS

MEGA CIRCUIT

Mega Circuit is a full body workout, which will incorporate high intensity strength and conditioning training. Every Mega Circuit class will consist of 20+ stations. Each individual station will utilized a range of different fitness modalities, consisting of but not limited to: TRX Suspension Training, Kettle Bell, Resistance Bands, Mini Bands, Stability Balls, BOSU Balls, Dumbbells, Battle Ropes, TRX Rip Trainer, etc. Each and every Circuit will differ from one class to the next, challenging your body while utilizing proven muscle confusion techniques.

Fitness Level:  All Levels
Duration: 60min
Music: Hip-Hop, Club Pop
Mega Circuit
TRX Class - Santa Fe Athletic Co.

TRX SUSPENSION TRAINING

Born in the Navy Seals, TRX is scientifically proven to improve strength, stability and cardiovascular health. Using your body weight as resistance, every movement challenges your core for a full-body workout!

Fitness Level: All levels
Duration: 60min
Music: Club pop, D&B, Hip-Hop

STRENGTH, CONDITIONING & CORE (SC2)

Our standard Strength & Conditioning class! Using various fitness modalities, each workout is designed to give you the most efficient workout possible. Participants will run through different training techniques with a focus on core conditioning. Each class is unique and constantly changing to keep your workout fresh and fun.

Class Level: All Levels
Duration: 60min
Music: Hip-Hop
Classes at Santa Fe Athletic Co.
TRX Core Sculpt - Santa Fe Athletic Co.

TRX CORE SCULPT

An invigorating, full-body fusion of TRX, core, yoga & Pilates inspired movements designed to fire up your core, strengthen your upper body and boost metabolism while engaging every muscle to tone your body.

Fitness Level: All levels
Duration: 60min

HATHA TONE

Hatha, which can be translated to “force” or “forceful,” uses traditional yoga holds, physical postures and breathing techniques. “Hatha Tone” blends slow, controlled movements and static holds, then adds pulsing to shape and strengthen.

Fitness Level: All Levels
Duration: 60min
Hatha Tone at Santa Fe Athletic Co.
Steel Mace at Santa Fe Athletic Co.

STEEL MACE FOUNDATIONS

Dating to the 13th century, the Mace was used by elite warriors and wrestlers to train & condition for battle. With Extreme disproportionate weight displacement, the Mace effectively builds core & rotational strength.

Steel Mace Foundations is a full body workout, and is for any and all fitness levels.  It will consist of a dynamic mobility warm up, basic Steel Mace movements that build into a flow series. All classes will end with a cool down.

Fitness Level: All Levels
Duration: 60min
Music: Electro Tribal

VINYASA BEATS

Flowing, dynamic form of yoga that involves synchronizing the breath with continuous flow postures, set to classic hip-hop beats.

Fitness Level: All Levels
Duration: 60min
Music: Classic hip-hop, hip-hop instrumentals, modern hip-hop beats
Vinyasa Beats at Santa Fe Athletic Co. Yoga
Kettlebell at Santa Fe Athletic Co.

KETTLEBELL

With Russian roots dating back to the early 1700s, kettlebells are cast iron weights that resemble a cannonball with a handle. From strengthening the key muscles of the lower body to challenging the muscles of the core and upper body, kettlebells truly are an effective training tool for improving total-body strength.

Focusing on basic movements and proper form of the kettlebell, this class uses dynamic moves to target almost every aspect of fitness. The emphasis is on refining the basics, while learning new intermediate techniques, and building endurance. Class will be a mix of technique, circuits, intervals, and tabatas.

Fitness Level:  All Levels
Duration: 60min
Music: Everything

 

TRX EXPRESS

Born in the Navy Seals, TRX is scientifically proven to improve strength, stability and cardiovascular health. Using your body weight as resistance, every movement challenges your core for a full-body workout!

Fitness Level: All Levels
Duration: 45min
Music: Club pop, D&B, Hip-Hop
TRX Express with Veronica Monroe
MixxedFit Dance and Body-weight toning

MIXXEDFIT®

MixxedFit® is a people-inspired fitness program that combines explosive dance movements with bodyweight toning for a fun and energy filled class with certified MixxedFit® instructor, Kelli Barela.

Fitness Level:  All Levels
Duration: 60min
Music: Pop, Hip-hop