UPCOMING EVENTS

Olympic Lifting/
Weightlifting Basics Clinic

SEPTEMBER 7
12:00 pm – 2:00 pm

FREE

with Olympic Weightlifter / Power-Lifter Champion /
S&C Coach, Coach Gino

Space is very limited!

Olympic lifting basics clinic taught by Olympic Weightlifter and Power-Lifter Champion, Gino. Learn key elements to successful lifts including step-by-step progression, proper body positioning for maximum lifting strength and efficiency. Learn how to perform the lifts correctly and basic knowledge and theories behind successful lifting.