INSTRUCTORS & TRAINERS

DAVID

OWNER & HEAD TRAINER

– Personal Trainer

– Instructor for 10+ years

– 8 years TRX STC

– Specializes in sports performance & steel mace

TRX Suspension Training
Monday & Wednesday at 5:30pm
Saturday at 10:00am

Mega Circuit
Thursday at 5:30pm

MOLLY

INSTRUCTOR

– Yoga certified instructor

– Instructor for 5+ years

– Developed TRX Core Sculpt concept and curriculum

 

TRX Core Sculpt
Tuesday & Thursday at 5:30pm

DASHA

INSTRUCTOR

– 200+ YYT of Vinyasa Flow

– Yoga instructor for 7 years

– Specializes in Vinyasa Flow, HIIT & Boot Camp

 

Vinyasa Beats
Tuesday & Thursday at 6:45pm

IAN

INSTRUCTOR

– ONNIT Steel Mace Certified Coach

– 10+ years training
and gym experience

– Specializes in steel mace flow

 

Steel Mace Foundations
Thursday at 4:15pm
Saturday at 11:30am

CHRISTOPHER

INSTRUCTOR

– 20+ years training experience

– RKC & Strong First trained sports performance trainer

– Specializes in kettlebell

 

Kettlebell
Sunday at 10:00am
Tuesday at 5:45pm
Friday at 6:00am

JOSHUA

PERSONAL TRAINER & INSTRUCTOR

– NASM certified personal trainer

– Professional MMA fighter

– 11 years experience as a personal trainer, 8 years as a BJJ coach and 5 years as an MMA coach

Strength, Conditioning & Core (SC2)
Monday & Wednesday at 6:00am

JEROME

PERSONAL TRAINER & INSTRUCTOR

– 5 years personal training experience

– Professional MMA fighter & Jiu Jitsu brown belt

– Specializes in sports performance

Strength, Conditioning & Core (SC2)
Tuesday & Thursday at 6:00am

VERONICA

INSTRUCTOR

– TRX STC & FTC

– NASM CPT

– 5 years training and instructing experience

 

TRX Express
Tuesday at 12:00pm

CAROLYN

INSTRUCTOR

– 200+ YYT certified

Hatha Tone
Monday at 5:30pm

KIM

INSTRUCTOR &COACH

– 6 years athletic coaching experience

 

Mega Circuit
Thursday at 5:30pm

KELLI

INSTRUCTOR

– MixxedFit® Certified Instructor

MixxedFit®
Sunday at 2:00pm

DENNIS

TRAINER & COACH

– CFL-1

– 4 years CF Competitive Coach

– TRX STC

– 20 years experience training

Classes coming soon

LEANNE

INSTRUCTOR

– Specializes in TRX

Classes coming soon