What is functional training?

Functional training utilizes movement patterns such as pushing, pulling, squatting, carrying and running to help provide you with the strength, stability and mobility needed to thrive in everyday life and sports.

So, what does that mean?

That means, that here at Santa Fe Athletic Co., we provide you with the equipment, classes and instructors that all work together to give you workouts, movements and the tools you need to be the best you in the things you do everyday.

Are you a mom who is chasing after a toddler? Do you play adult league soccer or softball? Or, are you training for a fitness competition? Whatever it is that you need to train for, functional training will meet those needs!